Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.

Separation anxiety is one of the most common behavior problems reported by pet owners. Dogs with separation anxiety become extremely anxious when their owner leaves or even when they are left alone in general. They often display this behavior through barking, howling, whining, chewing and digging. Separation anxiety can affect any breed of dog and can be triggered by anything from a new pet in the home to moving.

The chemical serotonin is responsible for mood, appetite, sleep and other functions. It works by sending signals between brain cells through serotonin receptors. A hormone responsible for creating serotonin is called TRH (thyrotropin-releasing hormone).

There are many treatment options available to help your dog cope with separation anxiety. These include medication, behavior training and lifestyle changes.

Behavior Training

There are a number of good books available that provide in-depth information on how to train your dog in a step by step manner. Once you have learned how to use positive reinforcement for rewarding good behavior then you can begin the process of teaching your dog how to be calm and quiet when you leave. The books provide step-by-step instructions on the training process including the use of hand signals, timing and duration of reward for desired behavior.

Medication

Anti-depressant drugs can be used to treat anxiety just like they are used for people. Prozac (fluoxetine) is currently the only FDA approved medication specifically for dogs with anxiety issues, but it does not provide immediate relief and other anti-depressants may be prescribed by your veterinarian.

Lifestyle changes

If your dog’s anxiety occurs when you are leaving the house, then it is important to avoid inadvertently rewarding their behavior. This means making sure they don’t get lots of attention or treats before you leave and coming back if they start barking in an attempt to make them stop.

Give Your Dog CBD Oil

Cannabis has been used for centuries to treat mood disorders. The endocannabinoid system in the brain creates cannabis-like neurotransmitters that are responsible for regulating your mood, appetite and pain response. These neurotransmitters can be supplemented with Phytocannabinoids found in hemp oil to help maintain homeostasis within the body or to help treat illness.

This is a complicated chemical process that involves the body’s own endocannabinoid system. It has no psychoactive effects and will not give your dog the munchies, but it does have many potential benefits for both health and behavior problems.

https://www.thedailyworld.com/national-marketplace/best-cbd-oil-for-dogs/ has shown that CBD oil can be effective in treating chronic pain, anxiety and seizures. Cannabidiol oil from hemp has been used for centuries to treat a variety of mood disorders. The human body has an endocannabinoid system and it uses these cannabis-like neurotransmitters to regulate mood, pain response and appetite.

One of the safest and most effective ways to supplement your dog’s diet with CBD oil is through their daily food. This is a great option for dogs that won’t take medicine or react well to being given pills. If you are unable to switch your dog’s diet then it is possible to purchase CBD oil that can be added directly into their food or water.

It is important to consider the correct dosage of CBD oil for your dog before adding it to their diet. Talk to a health care professional who has experience giving dogs hemp supplements and they will be able to tell you how much CBD oil would be appropriate for your dog’s size and weight.

Conclusion

Whichever treatment option you choose to help your dog cope with separation anxiety it is important that you never punish them for exhibiting anxious behavior. This will only make the problem worse and could cause them to start acting out in an aggressive manner.