Dealing with anxiety can really be difficult. Some people with anxiety disorder can experience symptoms that may already affect their quality of life and prevent them from functioning normally. 

Emotional symptoms of anxiety can appear as excessive worrying, fatigue, panic attacks, poor concentration, insomnia, or irritability. On the other hand, physical symptoms may appear as extreme chest pains, headaches, diarrhea, muscle aches, sweating or shortness of breath.

If you are experiencing most of these symptoms, you may be experiencing anxiety. The best solution for this is to get checked by professionals. But, if you find yourself experiencing these symptoms, it is also helpful to remember the following coping mechanisms to ease anxiety:

1. Be physically active

One of the easiest hacks to feel better is to exercise. When you work out, you provide a jolt to the brain’s reward centers—the system of the brain that helps you anticipate pleasure, feel motivated, and maintain hope. When you work out regularly, the brain remodels the reward system, leading to higher circulating levels of dopamine, or called the happy hormones.

2. Quit alcohol, drugs, and cigarettes

These three things might give you the feeling of relief for a short time, but these may actually worsen your anxiety. If stopping using these substances are hard for you, it is probably best to reach out to support groups or therapies like with Everyday Empathy

3. Do relaxation and stress management techniques

When the brain is filled with negative thoughts, doing yoga or meditation techniques can effectively help ease anxiety. Meditation, visualization, and focusing on breathing can help with letting go of feeling of worry and fear.

4. Eat healthy foods

Remember the saying, “you are what you eat”? Well, it is true because what you eat can be the reason for your mood. According to research, a healthy diet that includes vegetables, fruits, whole grains, and fish may be linked to reduced anxiety and depression.

Another quick dopamine hack is eating spicy foods. In response to the pain of eating spicy food, the brain releases hormones like endorphins and dopamine which makes you feel euphoria similar to a runner’s high.

5. Get quality sleep

Getting the right amount of sleep for your age can be helpful in lessening the feelings of anxiety. Do what you can to make sure you’re getting enough sleep to feel rested. If you find it hard to sleep or stay asleep, it is best that you talk with a professional.

6. Learn about your disorder

The best way to deal with your condition is to talk about it with professionals. In this way, you will learn your triggers and how to properly deal with it – may it be with medication or therapy. Seeking support might be difficult at first for some, but this is the best way to deal with how you are feeling.

7. Stick to your treatment plan

If you are undergoing treatment with healthcare providers, do your best to take medications as directed. Complete your therapy and do your therapy assignments. When dealing with anxiety, consistency in your treatment can make a big difference.

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When Should You Not Buy Furniture?

Avoid buying heavily used upholstered furniture

Whether you are shopping online for a used sofa or visiting a yard sale, it’s important to know a few things before you make a purchase. For example, the seller may price their items much higher than they are worth, and they may not be willing to lower the price. Also, you may be buying vintage furniture, which is usually reproductions of popular pieces, and upholstery can hold moisture and odors. In some cases, even powerful cleaners cannot remove stains.

In addition to checking for mold, bugs, and stains, you should also check the history of the upholstered furniture. If the furniture hasn’t been exposed to chemicals in the past, it’s likely safe to buy. The only way to be absolutely sure, however, is to have it professionally cleaned. Read the furniture care tips. This way, you can be sure that the upholstered furniture won’t contain harmful substances that could endanger your family.

Another factor to consider when buying used upholstered furniture is the risk of bed bugs. It’s hard to detect bed bugs once they’re inside a piece of furniture. Often, people who donate furniture or sell it don’t even know they have bed bugs on their furniture. If this is the case, they may have cleaned it without realizing it. As a result, you should always make sure the pieces are free from bed bugs.

Avoid buying floor samples

Buying floor samples can be beneficial when it comes to choosing a floor covering for your home. These samples will help you visualize the product in your own home and will help you decide if the color or style you’ve chosen will look good in your room. Purchasing new flooring is a significant investment, so it makes sense to order a few samples before you make your final decision.

You may have reservations about buying furniture from a showroom floor. After all, you can’t see the item for yourself – and you might think it’s damaged. In reality, floor models haven’t seen daily use, and most customers only sit on sofas and chairs for a few minutes at a time.

One of the best times to shop for furniture at Crate & Barrel is when the seasons change. Right now, the store is full of outdoor furniture, and at the end of the season, it will be time to move on to indoor furniture. However, don’t be afraid to visit during off-season, since DWR frequently redoes their floor plans and offers up to 50% off of their regular prices. You can also buy luxury and branded furniture here. Having a weekly markdown on their floor models, which means that you can save even more money.

You may also find floor models on furniture stores’ sales floors. These items are often discounted as retailers try to get them off the showroom floor. However, it’s important to note that not all stores offer floor model discounts. So, it’s best to inquire about this before purchasing. A good rule of thumb when buying furniture is to ask before you buy.

Avoid financing furniture purchases

If you want to save money, try to avoid financing furniture purchases. Furniture stores use special promotions to get you to pay in low monthly installments. This way, you can avoid the interest on the furniture and can keep your money for other things. Check out the occasional furniture buying guide. If you are on a limited budget, this can be a great option.

You should also avoid financing furniture purchases if you can’t afford the monthly payment. This can cause you to live a paycheck-to-paycheck lifestyle and may even delay retirement. Buying furniture on credit will only add to your financial stress and prevent you from achieving other goals, like a vacation. Besides, the value of the furniture will depreciate once you put it into your home. Lastly, furniture stores that offer financing are likely to sell overpriced pieces.