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How can I Obtain an Hourglass Figure?

How can I Obtain an Hourglass Figure?



Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.

 

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Movers Henderson Nevada – Best Moving Companies In The AreaMovers Henderson Nevada – Best Moving Companies In The Area

Factors to Consider When Choosing a Moving Company in Henderson, Nevada

When choosing a moving company in Henderson, Nevada, there are several factors to consider. First and foremost, it is important to research the company`s reputation and experience. Look for reviews and testimonials from previous customers, and check the company`s rating with the Better Business Bureau.

Another important factor to consider is the company`s pricing and services. Make sure to get a detailed quote that includes all fees and charges, and ask about any additional services that may be available, such as packing and unpacking. It is also important to ensure that the company is licensed and insured, as this will protect you in the event of any damages or accidents during the move.

Finally, consider the company`s availability and flexibility. Make sure that they can accommodate your schedule and any special requests you may have, such as moving large or fragile items. A good moving company will work with you to ensure that your move is as smooth and stress-free as possible.

How to Determine the Reliability of a Moving Company in Henderson, Nevada

When choosing a moving company in Henderson, Nevada, it is important to determine their reliability. One way to do this is by checking their reputation. Look for reviews and ratings from previous customers online. You can also ask for references from the company and contact them to ask about their experience.

Another factor to consider is the company`s experience. A company that has been in business for a long time and has a proven track record is more likely to be reliable. Make sure to ask about their experience in handling your specific type of move, whether it`s a long-distance move or a local move.

It is also important to check if the company is licensed and insured. A licensed company has met certain standards and regulations, while insurance protects you in case of any damages or accidents during the move. Make sure to ask for proof of both before hiring a moving company in Henderson, Nevada.

The Importance of Licensing and Insurance for Moving Companies in Henderson, Nevada

Licensing and insurance are crucial factors to consider when choosing a moving company in Henderson, Nevada. A licensed moving company has met the necessary requirements and regulations set by the state, ensuring that they are qualified to provide moving services. On the other hand, insurance protects your belongings in case of damage or loss during the move.

When a moving company is licensed, it means that they have undergone the necessary training and have the required equipment to handle your move. This gives you peace of mind knowing that your belongings are in safe hands. Additionally, licensed moving companies are held accountable for any damages or losses that may occur during the move.

Insurance is equally important when choosing a moving company. Accidents can happen during a move, and having insurance ensures that you are compensated for any damages or losses that may occur. It is important to verify the type of insurance coverage that the moving company offers and ensure that it is sufficient to cover your belongings.

In summary, licensing and insurance are essential factors to consider when choosing a moving company in Henderson, Nevada. A licensed and insured moving company gives you the assurance that your belongings are in safe hands and that you are protected in case of any damages or losses. Always verify the licensing and insurance status of a moving company before hiring them for your move.

Tips for Finding Affordable Moving Companies in Henderson, Nevada

When searching for affordable moving companies in Henderson, Nevada, it`s important to do your research and compare prices. Start by getting quotes from multiple Henderson movers and comparing their rates. Keep in mind that the cheapest option may not always be the best choice, as quality of service should also be considered.

Another way to find affordable moving companies is to look for promotions or discounts. Many companies offer deals for first-time customers or for booking during certain times of the year. Additionally, some companies may offer lower rates for mid-week moves or for moves within a certain distance.

Consider hiring a moving company that offers customizable services. This allows you to choose which services you need and skip those that you don`t, potentially saving you money. For example, if you`re comfortable packing your own belongings, you may be able to save money by opting out of packing services offered by the moving company.

How to Get Accurate Moving Quotes from Companies in Henderson, Nevada

When it comes to moving, getting accurate quotes from moving companies in Henderson, Nevada is crucial. To ensure that you receive an accurate quote, it`s important to provide as much information as possible about your move. This includes the size of your home, the distance of your move, and any special requirements you may have.

One way to get accurate moving quotes is to request them from multiple companies. This will give you a better idea of the average cost of your move and help you avoid overpaying. Be sure to compare the quotes carefully, taking into account any additional services or fees that may be included.

Another important factor to consider when getting moving quotes is the reputation of the company. Look for reviews and testimonials from previous customers to get an idea of the company`s level of service and reliability. This will help you avoid any unpleasant surprises on moving day and ensure that your belongings are in good hands.

The Benefits of Hiring Professional Packing Services from Moving Companies in Henderson, Nevada

Hiring professional packing services from moving companies in Henderson, Nevada can provide numerous benefits for individuals who are planning to move. One of the main advantages is that it can save time and reduce stress. Packing can be a time-consuming and overwhelming task, especially for those who have a lot of belongings. By hiring professionals, individuals can focus on other aspects of the move, such as organizing and preparing for the transition.

Another benefit of hiring professional packing services is that it can ensure the safety of belongings during the move. Professional packers have the knowledge and experience to properly pack items to prevent damage during transportation. They also have access to high-quality packing materials, such as sturdy boxes and packing tape, which can further protect items during the move.

In addition, hiring professional packing services can provide peace of mind for individuals who are concerned about the security of their belongings. Professional packers are typically insured, which means that individuals can be compensated in the event that their belongings are lost or damaged during the move. This can provide added protection and reassurance for individuals who are moving valuable or sentimental items.

How to Prepare for a Move with the Help of Moving Companies in Henderson, Nevada

Preparing for a move can be a daunting task, but with the help of a moving company in Henderson, Nevada, it can be made much easier. The first step in preparing for a move is to declutter and get rid of any items that are no longer needed. This will not only make the move easier, but it will also save money on moving costs.

Once the decluttering process is complete, it is important to start packing early. This will help to avoid any last-minute stress and ensure that everything is packed properly. It is also important to label all boxes clearly, indicating the contents and the room they belong in. This will make unpacking much easier and more organized.

Another important aspect of preparing for a move is to communicate effectively with the moving company. Make sure to provide them with all the necessary information, such as the size of the move, the distance to be traveled, and any special requirements. This will help the moving company to provide an accurate quote and ensure that everything runs smoothly on moving day. By following these steps and working with a reputable moving company in Henderson, Nevada, the moving process can be made much easier and less stressful.

The Different Types of Moving Services Offered by Companies in Henderson, Nevada

Moving companies in Henderson, Nevada offer a variety of services to meet the needs of their customers. One of the most common services is local moving, which involves moving within the same city or town. This type of service is ideal for those who are moving to a new home or apartment within Henderson. Local moving services typically include loading and unloading of items, transportation, and unpacking.

Another type of moving service offered by companies in Henderson is long-distance moving. This service is ideal for those who are moving to a new state or country. Long-distance moving services typically include packing, loading, transportation, unloading, and unpacking. Some companies also offer storage options for those who need to store their belongings for a period of time before moving into their new home.

In addition to local and long-distance moving, many companies in Henderson also offer specialty moving services. These services are designed to meet the unique needs of customers who have items that require special handling, such as pianos, antiques, or artwork. Specialty moving services typically involve extra care and attention to ensure that the items are transported safely and securely. Customers can also opt for packing services, which involve professional packing of their belongings to ensure that they are protected during the move.

How to Avoid Moving Scams When Hiring Companies in Henderson, Nevada

When it comes to hiring a moving company in Henderson, Nevada, it`s important to be aware of potential scams. One of the most common scams is when a company offers an extremely low estimate, only to increase the price significantly once they have your belongings in their possession. To avoid this, make sure to get multiple quotes from reputable companies and read reviews from previous customers.

Another red flag to watch out for is if a company asks for a large deposit upfront. Legitimate moving companies typically only require a small deposit or no deposit at all. If a company is asking for a large sum of money before the move, it`s best to look elsewhere. Additionally, make sure to ask for a written contract that outlines all the details of the move, including the price and any additional fees.

One of the best ways to avoid moving scams is to do your research. Look for companies that are licensed and insured, and check their ratings with the Better Business Bureau. You can also ask for recommendations from friends and family who have recently moved. By taking the time to find a reputable moving company, you can ensure that your belongings are in good hands and avoid any potential scams.

The Best Time of Year to Move in Henderson, Nevada

The best time of year to move in Henderson, Nevada largely depends on your personal preferences and circumstances. However, there are a few factors to consider when deciding on the ideal time to move. Firstly, the weather in Henderson can be quite extreme during the summer months, with temperatures often exceeding 100 degrees Fahrenheit. If you are sensitive to heat, it may be best to avoid moving during this time.

Another factor to consider is the cost of moving. The summer months are typically the busiest time for moving companies, which means that prices may be higher. If you are looking to save money, it may be worth considering moving during the off-season, such as in the fall or winter.

Lastly, it is important to consider your personal schedule and commitments. If you have children, it may be best to move during the summer months when they are out of school. Alternatively, if you have a busy work schedule, it may be more convenient to move during a quieter time of year when you have more flexibility. Ultimately, the best time to move in Henderson, Nevada will depend on your individual needs and circumstances.

How to Handle Specialty Items During a Move with Companies in Henderson, Nevada

When it comes to moving specialty items, such as antiques, artwork, or musical instruments, it`s important to take extra precautions to ensure their safe transport. One of the first steps is to communicate with your moving company in Henderson, Nevada about these items and their specific needs. This will allow them to plan accordingly and provide any necessary equipment or materials.

Another important factor is to properly pack and label these items. Use appropriate packing materials, such as bubble wrap or foam, and label the boxes clearly with the contents and any handling instructions. It`s also a good idea to take photos of the items before packing them, in case any damage occurs during the move.

If you have particularly valuable or fragile items, consider hiring a specialized moving company in Henderson, Nevada that has experience with these types of items. They may have additional expertise and equipment, such as climate-controlled trucks or custom crating, to ensure the safe transport of your specialty items. Remember, it`s always better to be safe than sorry when it comes to moving these precious possessions.

The Importance of Communication with Moving Companies in Henderson, Nevada

Effective communication is crucial when it comes to working with moving companies in Henderson, Nevada. It is important to establish clear lines of communication from the beginning of the moving process to ensure that everything runs smoothly. This means being upfront about your expectations and needs, as well as being open to feedback and suggestions from the moving company.

One of the most important aspects of communication with moving companies is being clear about your timeline. Let the company know when you need to move and any specific deadlines you may have. This will help them plan accordingly and ensure that everything is completed on time. Additionally, if there are any changes to your timeline, be sure to communicate them as soon as possible to avoid any confusion or delays.

Another important aspect of communication is being clear about your budget. Let the moving company know what you can afford and what services you need. This will help them provide you with an accurate quote and ensure that there are no surprises when it comes to the final bill. Additionally, if there are any unexpected expenses that arise during the moving process, be sure to communicate them with the company as soon as possible to avoid any misunderstandings.

How to Handle Unexpected Issues During a Move with Companies in Henderson, Nevada

When it comes to moving, unexpected issues can arise at any time. It`s important to be prepared and have a plan in place to handle these situations. One of the best ways to handle unexpected issues during a move is to communicate with your moving company. Let them know what`s going on and work together to find a solution.

Another way to handle unexpected issues during a move is to have a backup plan. For example, if your moving truck breaks down, have a plan in place for how you`ll transport your belongings to your new home. This could involve renting a truck or hiring a different moving company. Having a backup plan can help you stay calm and focused during a stressful situation.

Finally, it`s important to stay flexible during a move. Unexpected issues can cause delays or changes to your plans. Try to stay calm and adapt to the situation as best you can. Remember that the most important thing is getting your belongings to your new home safely and efficiently. By staying flexible and working with your moving company, you can handle unexpected issues and still have a successful move.

The Benefits of Using Local Moving Companies in Henderson, Nevada

Local moving companies in Henderson, Nevada offer a range of benefits that can make your move smoother and more efficient. One of the main advantages of using a local moving company is their knowledge of the area. They are familiar with the local roads, traffic patterns, and neighborhoods, which can help them plan the most efficient route for your move. This can save you time and money, as well as reduce the stress of moving.

Another benefit of using a local moving company is their availability. They are often more flexible with their schedules and can accommodate last-minute changes or requests. This can be especially helpful if you need to move quickly or have unexpected issues arise during your move. Additionally, local moving companies are more likely to provide personalized service and attention to detail, as they value their reputation in the community.

Using a local moving company can also support the local economy. By choosing a local business, you are contributing to the growth and success of the community. Local moving companies often hire local employees and use local suppliers, which can have a positive impact on the local economy. This can give you a sense of pride and satisfaction knowing that you are supporting your community while also receiving high-quality moving services.

How to Leave a Review for Moving Companies in Henderson, Nevada.

Leaving a review for a moving company in Henderson, Nevada is an important step in helping others make informed decisions about which company to choose. To leave a review, start by visiting the company`s website or social media pages. Look for a section that allows customers to leave feedback or reviews.

Once you have found the review section, take the time to write a detailed and honest review. Be sure to include information about the quality of service, the professionalism of the staff, and any issues or concerns you may have had during the move. Use keywords such as “reliable,” “efficient,” and “affordable” to describe your experience.

When leaving a review, it is important to use a professional tone and avoid using offensive language. Remember that your review will be read by others, so be respectful and honest in your assessment. By leaving a thoughtful and detailed review, you can help others make informed decisions about which moving company to choose in Henderson, Nevada.

What factors should I consider when choosing a moving company in Henderson, Nevada?

When choosing a moving company in Henderson, Nevada, you should consider their experience, reputation, services offered, pricing, and availability.

How can I determine the reliability of a moving company in Henderson, Nevada?

You can determine the reliability of a moving company in Henderson, Nevada by checking their reviews, ratings, and certifications. You can also ask for references from their past clients.

Why is licensing and insurance important for moving companies in Henderson, Nevada?

Licensing and insurance are important for moving companies in Henderson, Nevada because they ensure that the company is legitimate and can provide compensation in case of any damages or losses during the move.

How can I find affordable moving companies in Henderson, Nevada?

You can find affordable moving companies in Henderson, Nevada by comparing quotes from different companies, negotiating prices, and looking for discounts or promotions.

How can I get accurate moving quotes from companies in Henderson, Nevada?

You can get accurate moving quotes from companies in Henderson, Nevada by providing detailed information about your move, such as the distance, size of your belongings, and any special requirements.

What are the benefits of hiring professional packing services from moving companies in Henderson, Nevada?

The benefits of hiring professional packing services from moving companies in Henderson, Nevada include saving time and effort, ensuring the safety of your belongings, and reducing the risk of damages or losses.

How can I prepare for a move with the help of moving companies in Henderson, Nevada?

You can prepare for a move with the help of moving companies in Henderson, Nevada by creating a checklist, decluttering your belongings, packing in advance, and communicating with the movers.

What types of moving services are offered by companies in Henderson, Nevada?

Companies in Henderson, Nevada offer various types of moving services, including local moves, long-distance moves, commercial moves, residential moves, and specialty moves.

How can I avoid moving scams when hiring companies in Henderson, Nevada?

You can avoid moving scams when hiring companies in Henderson, Nevada by researching the company, checking their credentials, avoiding upfront payments, and reading the contract carefully.

What is the best time of year to move in Henderson, Nevada?

The best time of year to move in Henderson, Nevada is during the spring or fall when the weather is mild and the demand for moving services is lower.

How can I handle specialty items during a move with companies in Henderson, Nevada?

You can handle specialty items during a move with companies in Henderson, Nevada by informing the movers in advance, providing proper packaging, and ensuring that the items are handled with care.

Why is communication important with moving companies in Henderson, Nevada?

Communication is important with moving companies in Henderson, Nevada because it ensures that both parties are on the same page regarding the details of the move, any special requirements, and any unexpected issues that may arise.

How can I handle unexpected issues during a move with companies in Henderson, Nevada?

You can handle unexpected issues during a move with companies in Henderson, Nevada by staying calm, communicating with the movers, and finding a solution that works for both parties.

What are the benefits of using local moving companies in Henderson, Nevada?

The benefits of using local moving companies in Henderson, Nevada include their knowledge of the area, their familiarity with local regulations, and their availability for last-minute moves.

How can I leave a review for moving companies in Henderson, Nevada?

You can leave a review for moving companies in Henderson, Nevada by visiting their website, social media pages, or review sites such as Yelp or Google Reviews. Be sure to provide honest feedback and include details about your experience.

11 Tips For Hiring A High Quality Movering Company11 Tips For Hiring A High Quality Movering Company

11 Tips For Hiring A High Quality Movering Company

With millions of relocations every year in the USA, it’s a minor wonder that a lot of them go smoothly, with no concerns whatsoever. Hiring top quality relocations is a must, obviously.

However despite having many smooth steps, frauds or substandard techniques do happen. It remains in your passion to be notified concerning every action in the process.

Learn more: Dose Moving Highest Rated

Right here are 11 methods to hire the best moving company:

Moving supply

A reputable relocating firm will certainly take inventory of all your possessions and also establish the mass as well as weight of your action either face to face or through a virtual study. The estimator needs to be comprehensive and also examine all of your storage places such as cupboards, cabinets, garages as well as bookcases. A large component of the mover’s price is based on the weight of your things and also the area your goods take up in the truck. Make sure you understand this price quote and that it is as precise as feasible.

Obtain a detailed walk-through

An estimator that executes a fast walk-through without noting what you intend to move is going to be off the mark. An excellent estimator will certainly ask questions concerning what you prepare to extract from your current house to your following residence. So, make sure you are prepared to inform the estimator which things you do not desire on the vehicle– the items you prepare to give away, give away to a charity, market in a garage sale, or leave behind for the new proprietors.

Don’t pay a huge down payment

Reliable movers will not demand money or a large deposit before moving. You need to only pay upon delivery. If you pay ahead of time, you have no control over when you will see your personal belongings once more. When you do pay, utilize a bank card to aid safeguard you from feasible deceitful task.

Stay clear of relocating firms with a name switch

Some business stay clear of being analyzed by the Better Business Bureau by doing business under a range of names. Make certain the business has a local address and information regarding licensing and insurance coverage. Their employees should address the phone with the complete name of the business.Find out if there are any other names the business “”operates as,”” as well as their state and government license numbers. Browse online to see if there are problems regarding the company. To figure out more concerning the company’s history, call the customer issues hotline at the Federal Electric Motor Carrier Safety Management, 888-368-7238.

Obtain recommendations on movers

If your loved ones don’t have recommendations, get a listing of trustworthy movers from associations such as the American Relocating and also Storage Association and also state organizations of movers.Ask any type of moving company you consult with for referrals. Tell them you desire a listing of 3 consumers from your area who have actually relocated the past 3 months. Call those clients and also ask straight concerns concerning their experiences.

Prevent packing costs

If you pack your personal belongings yourself, the moving company usually isn’t in charge of damage to them. Nonetheless, if you have your moving company do the packaging, you may pay inflated costs for boxes and packaging products, not to mention time as well as labor. If you make a decision to have the moving companies pack, inquire about the packers’ experience. A lot of packers take care, yet you want to stay clear of the possibility of obtaining a person who tosses whatever they can into a box and then secures it up with little respect for damage.

Be cautious of extra costs

Do you live in a two-story home or are you relocating right into one? Moving to or from a 10th-floor home? If so, you’ll likely be billed extra for the moving companies’ needing to bargain staircases and also elevators. Have a narrow road that will not fit a relocating van? Anticipate a surcharge for the transfer of your personal belongings to a smaller sized truck for delivery. Ensure to ask your moving company concerning any kind of extra fees that may relate to your situation.

Prevent a blank moving contract

Never authorize a blank contract. Get absolutely everything in composing. The mover’s quote and also any kind of added fees need to be listed, along with your pick-up and also delivery dates.Read your contract and ensure every one of your items are noted. If your laptop isn’t labeled on the stock form you sign prior to the vehicle driver leaves, you can’t expect it to be in the box when he arrives. You can’t file a claim for something that does not show up on the inventory list.

Don’t approve the “ensured” quote

There are three kinds of moving agreements:

A non-binding price quote on your contract means the company can not call for settlement greater than 10% over the initial quote. Any type of overages have to by paid within one month of distribution.
A non-binding to exceed estimate on your contract guarantees that you will not need to spend for any type of overages to the initial quote. The estimate is the maximum you’ll be needed to pay for any kind of services made.
A binding price quote on your agreement is meant to be an ensured rate for the relocation and all bonus and solutions. If you request extra solutions (such as unpacking), any type of additional charges have to be paid within thirty day of delivery.

Record any kind of issues

You have nine months to report any problems to the moving firm and also submit an insurance coverage case. So if you’re opening boxes a year later as well as discover shards of glass, you run out luck.On relocating day, attempt to open each box and also sift via it to look for damage.

Keep in mind any issues on the moving company’s copy of the bill of lading before authorizing it.

Your mover has thirty days to acknowledge receipt of your claim. Within 120 days of obtaining it, he has to refute your insurance claim or make an offer to pay.

Moving insurance policy and also assessment security

All relocating firms are required to think liability for the value of the goods they transfer. Nevertheless, there are 2 different levels of responsibility. You require to be aware of the charges that apply and also the amount of defense provided by each level.

Complete (Replacement) Worth Defense:

This is the most detailed strategy offered for the defense of your goods. Unless you choose the Different Level of Obligation explained listed below, your shipment will certainly be carried under your mover’s Complete (Replacement) Worth Protection level of obligation. With this plan, whenever a write-up is shed, destroyed or harmed while in your mover’s protection, the mover has the alternative to either:
Fix the short article to the degree needed to restore it to the very same condition as when it was gotten by your mover, or pay you for the price of fixings.

Change the article with a write-up of like kind and also high quality, or pay you for the price of replacement.

Under this option, moving companies are allowed to restrict their liability for loss or damage to short articles of phenomenal value, unless you particularly list these articles on the shipping papers. A short article of phenomenal worth is any thing whose value exceeds $100 per extra pound (for instance, precious jewelry, cutlery, china, furs, antiques, carpets as well as electronics). Ask your mover for a full description of this constraint prior to your relocation. It’s your responsibility to study this provision meticulously as well as make the needed affirmation.

Different Degree of Responsibility:

This no-cost alternative is one of the most economical security readily available, but it gives just very little protection. Under this option, the moving company presumes obligation for no more than 60 cents per pound, per post. Loss or damage cases are worked out based upon the extra pound weight of the post multiplied by 60 cents. For example, if a 10-pound stereo component valued at $1,000 were shed or damaged, the mover would be liable for no greater than $6 (10 extra pounds x 60 cents). There is no added charge for this very little protection, however you should sign a certain statement on the expense of lading agreeing to it. If you do not select this alternative degree of obligation, your delivery will certainly be carried at the full (replacement) value level of obligation and also you will certainly be examined the applicable assessment charge.