Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.

No matter what the circumstances are, going through divorce can be a lot to take in. The process itself can be overwhelming which can bring unprecedented changes to your life. This is why it’s important to have a good understanding of how things are going to be and what are the things you must expect during this time.

To help you prepare for what’s to come, here are some of the steps you may follow to get you ready for the divorce process.

Have Your Own Game Plan

Once you’ve made up your mind about the divorce, having a list of goals and priorities is one of the most important things you have to fulfil. You need to understand what are the obligations, properties, and actions you must take before you undergo the actual process. This will avoid any confusion or errors as you continue on with the petition. In addition, you must be ready to break the news to all parties involved to make this procedure less messy and painful. 

Get to Know the Legalities

The next step on the list is finding a good divorce lawyer in Hong Kong. While you can certainly opt to be on your own, it’s better to have someone who is extremely knowledgeable in handling these types of legal procedures. This will help you gain a clearer understanding of the law. 

Be Prepared Financially

Divorce procedures would cost you a lot of money. This is why along with your game plan, you must also consider the financial aspect of the process. Generally, if you and your spouse are cooperative with each other, the less it’ll cost you. So, it’s important to also discuss the matter with your partner. 

Keep Yourself Together Mentally

The mental struggle during the process is the most challenging part. This is why you must be mentally prepared for this battle. Try to keep the people involved at minimum. If possible, only discuss this matter between your attorney and yourself. This way it’s less damaging for you and to people around you.

Divorce is never easy, but things can be less painful if you’re fully prepared for it.

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