Trauma can significantly impact an individual`s life, leaving lasting effects that can be difficult to overcome. Trauma can result from many experiences, including accidents, abuse, natural disasters, etc. The resulting emotional pain and stress can be overwhelming, making it difficult to move forward. 

However, counselling can provide a safe and supportive space to help individuals overcome trauma.

This article will explore how counselling can help individuals overcome trauma and how to choose a qualified counsellor.

What is trauma?

Trauma is a deeply distressing or disturbing experience that overwhelms an individual`s ability to cope. Trauma can significantly impact an individual`s life, causing anxiety, depression, flashbacks, nightmares, and other psychological symptoms.

Common types of trauma:

Natural Disasters

Earthquakes, floods, hurricanes, and other natural disasters can cause significant trauma.

Physical or Sexual Abuse

Physical, sexual, or emotional abuse can cause lasting trauma that can impact an individual`s mental and emotional well-being.

Accidents

Serious accidents, such as car accidents or workplace accidents, can also cause trauma.

War or Conflict

Those who have experienced war or conflict can experience trauma as a result of the violence, loss of loved ones, and displacement.

How Counselling Helps Overcome Trauma

Counselling can effectively overcome trauma, providing individuals with the support and guidance they need to move forward in life. Here are some of the ways counselling can help overcome trauma:

Creating a safe space

Counselling provides a safe and non-judgmental space where individuals can share their experiences without fear of stigma or shame. Counsellors are trained to create a safe environment that encourages open and honest communication, which can be particularly important for those who have experienced trauma.

Validating emotions

Trauma can leave individuals feeling overwhelmed, confused, and isolated. Counsellors can help individuals validate their emotions and understand that their reactions are normal responses to abnormal experiences. This can help individuals gain greater control over their feelings and move toward healing.

Identifying triggers

Counselling can help individuals identify the triggers that cause emotional distress and develop coping mechanisms to manage them. Counsellors can help individuals learn healthy ways to manage their emotions and reactions to stimuli, which can improve their overall well-being.

Learning new skills

Counselling can teach individuals new skills to help them manage their emotions, such as mindfulness and relaxation techniques. These skills can help individuals cope with stress and anxiety in their daily lives, improving their overall mental health.

Providing support

Trauma can be a lonely experience, but counselling can give individuals the support they need to heal. Counsellors can help individuals develop a support network, such as connecting with support groups or family members, to provide additional emotional support.

Choosing a Qualified Counsellor

Check credentials

When choosing a counsellor, look for someone with a recognized counseling or therapy credential. This can include a degree in counselling or psychology or certification from a recognized professional organization.

Experienced counsellors and therapists lead most Hong Kong counselling services, and opting for one increases the likelihood of you quickly surpassing your mental and emotional battles.

Ask for references

Ask for references from the counsellor`s previous clients. This can help you understand the counsellor`s experience and expertise.

Consider specialization

Look for a counsellor who specializes in trauma therapy. This can ensure that the counsellor has experience working with individuals who have experienced trauma and has the tools and skills to provide effective treatment.

For more information, visit:founders mental health service Hong kong

When Should You Not Buy Furniture?

Avoid buying heavily used upholstered furniture

Whether you are shopping online for a used sofa or visiting a yard sale, it’s important to know a few things before you make a purchase. For example, the seller may price their items much higher than they are worth, and they may not be willing to lower the price. Also, you may be buying vintage furniture, which is usually reproductions of popular pieces, and upholstery can hold moisture and odors. In some cases, even powerful cleaners cannot remove stains.

In addition to checking for mold, bugs, and stains, you should also check the history of the upholstered furniture. If the furniture hasn’t been exposed to chemicals in the past, it’s likely safe to buy. The only way to be absolutely sure, however, is to have it professionally cleaned. Read the furniture care tips. This way, you can be sure that the upholstered furniture won’t contain harmful substances that could endanger your family.

Another factor to consider when buying used upholstered furniture is the risk of bed bugs. It’s hard to detect bed bugs once they’re inside a piece of furniture. Often, people who donate furniture or sell it don’t even know they have bed bugs on their furniture. If this is the case, they may have cleaned it without realizing it. As a result, you should always make sure the pieces are free from bed bugs.

Avoid buying floor samples

Buying floor samples can be beneficial when it comes to choosing a floor covering for your home. These samples will help you visualize the product in your own home and will help you decide if the color or style you’ve chosen will look good in your room. Purchasing new flooring is a significant investment, so it makes sense to order a few samples before you make your final decision.

You may have reservations about buying furniture from a showroom floor. After all, you can’t see the item for yourself – and you might think it’s damaged. In reality, floor models haven’t seen daily use, and most customers only sit on sofas and chairs for a few minutes at a time.

One of the best times to shop for furniture at Crate & Barrel is when the seasons change. Right now, the store is full of outdoor furniture, and at the end of the season, it will be time to move on to indoor furniture. However, don’t be afraid to visit during off-season, since DWR frequently redoes their floor plans and offers up to 50% off of their regular prices. You can also buy luxury and branded furniture here. Having a weekly markdown on their floor models, which means that you can save even more money.

You may also find floor models on furniture stores’ sales floors. These items are often discounted as retailers try to get them off the showroom floor. However, it’s important to note that not all stores offer floor model discounts. So, it’s best to inquire about this before purchasing. A good rule of thumb when buying furniture is to ask before you buy.

Avoid financing furniture purchases

If you want to save money, try to avoid financing furniture purchases. Furniture stores use special promotions to get you to pay in low monthly installments. This way, you can avoid the interest on the furniture and can keep your money for other things. Check out the occasional furniture buying guide. If you are on a limited budget, this can be a great option.

You should also avoid financing furniture purchases if you can’t afford the monthly payment. This can cause you to live a paycheck-to-paycheck lifestyle and may even delay retirement. Buying furniture on credit will only add to your financial stress and prevent you from achieving other goals, like a vacation. Besides, the value of the furniture will depreciate once you put it into your home. Lastly, furniture stores that offer financing are likely to sell overpriced pieces.