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Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.

Different Types of Investments

Overall, there are three different kinds of investments. These include stocks, bonds, and cash. Sounds simple, right? Well, unfortunately, it gets very complicated from there. You see, each type of investment has numerous types of investments that fall under it. 
There is quite a bit to learn about each different investment type. The stock market can be a big scary place for those who know little or nothing about investing. Fortunately, the amount of information that you need to learn has a direct relation to the type of investor that you are. There are also three types of investors: conservative, moderate, and aggressive. The different types of investments also cater to the two levels of risk tolerance: high risk and low risk. Learn More!

Conservative investors often invest in cash. This means that they put their money in interest bearing savings accounts, money market accounts, mutual funds, US Treasury bills, and Certificates of Deposit. These are very safe investments that grow over a long period of time. These are also low risk investments.   Learn More!

Moderate investors often invest in cash and bonds, and may dabble in the stock market. Moderate investing may be low or moderate risks. Moderate investors often also invest in real estate, providing that it is low risk real estate.
Aggressive investors commonly do most of their investing in the stock market, which is higher risk. They also tend to invest in business ventures as well as higher risk real estate. For instance, if an aggressive investor puts his or her money into an older apartment building, then invests more money renovating the property, they are running a risk. They expect to be able to rent the apartments out for more money than the apartments are currently worth – or to sell the entire property for a profit on their initial investments. In some cases, this works out just fine, and in other cases, it doesn’t. It’s a risk.  Go Now!

Before you start investing, it is very important that you learn about the different types of investments, and what those investments can do for you. Understand the risks involved, and pay attention to past trends as well. History does indeed repeat itself, and investors know this first hand!