The Belleville Humane Society Program & RedRover Grey Muzzle Grant

Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.

To build a good team, you need people, but not just any people, as they have to be the right ‘sort’, people who are able to be a part of a bigger picture. But when you look at it, who has time to find the perfect team members? That’s where you need to read this article. Read on to learn how you can find, hire and retain the perfect team members for your business.

What makes a great team?

The essence of a great team lies in the right people meeting at the right time, and working with each other to reach a common goal. The best teams are made up of staff who have complementary strengths and weaknesses, who trust each other, and have a good working relationship with the team leader. Great team members will share knowledge, lead by example and help each other to solve problems. A great team will also have fun too!

For more information on team building see: https://brightvisionevents.co.uk/

How to find great team members

To find great team members, you’ve got to be ready to search for them. Decide on the people you want to be a part of your team. This includes not only their skills, but also their attitudes and beliefs. You can find this by checking sites like  LinkedIn, Google, and of course the many recruiting sites. Your company website is also very likely to give you some help here, as perhaps you can borrow from other teams in the business?

Network – As important as the web is, you can find great staff by meeting team members in real life. Meetup.com is a great way to meet new people too.

Interview – Once you have found some possibilities you will need to move on to the next step. Interviewing your candidates is vital. You can’t just ask people to join your team and hope they agree. Interviewing each candidate to find out if they are a good fit for your team and your company culture is most important.

For more thoughts on team building see: https://brightvisionevents.co.uk/team-building/training-activities/

How to hire great team members

A great team member should have a good  personality, have excellent skills, be reliable and friendly, be able to work on their own, and be good at what they do.

The hiring process needs to be well set up and include a detailed description of what skills are needed for the position. Make sure you do a thorough assessment to determine if a candidate has the abilities needed and be aware that you may have to train any new team members.

Culture fit – Don’t just hire people because they are good at what they do. Make sure they are also a good fit for your business culture.

How to keep great team members

As a business owner, your responsibility doesn’t end with hiring staff. You also have a huge responsibility to help them grow in their role and become successful. You also have to ensure that you keep them, and one of the best ways to do this is to keep them excited about their work, engaged, and well compensated.

Every team member should also feel engaged in the work they carry out, so ensure you work with your team members and find ways to keep them excited about their work. Also be aware that you may well have to help team members if you want them to improve. Also, remember to help them understand their strengths and weaknesses.

Conclusion

Now that you know how to find, hire and keep the best members for your team, you’re ready to build that team. Basically, to build a great team, you need to find the right people, train them well, and then keep them engaged and excited about their role.

For ways to engage and build a better team please see: https://brightvisionevents.co.uk/team-building/training-activities/