When I first got the news that my kids would be going to Union City, NJ, I was ecstatic! This was the kind of city where my mom grew up, and it seemed like a magical place to bring children. As it turns out, this trip isn’t so magical after all. There are a few things you need to know before you book a vacation in Union City, NJ.

Union City is a town in Hudson County, New Jersey. The area is best known for being the home of the Statue of Liberty, Ellis Island, and Fort Lee. The borough has a population of just over 40,000 people and is located directly across the river from Manhattan. The main street of Union City is called Washington Street.

The town was originally settled by Dutch settlers, but later became the site of a major military fort. In 1656, the city was named “Vanderheyden” by the Dutch, and by 1659, the city was renamed “Voorheydens” to honor the first Mayor of the city, Adriaen Van der Heyden. In 1874, the city was officially incorporated as the Borough of Union City.

Union City is a great place to bring children. It is the home of the Union City Public Library, which has an extensive collection of children’s books. You can also find many of the toys and games that were popular in the 1920s and 1930s. You can take the Staten Island Ferry from lower Manhattan to Union City. It will take you 30 minutes, and there is a small museum on board.

There are plenty of activities to do while you are in Union City. The Hudson River Museum is located right in the heart of the city and has two floors of exhibits about the history of Union City. The museum features a huge collection of artifacts and photographs. The Hudson River Museum is open Monday through Friday from 10 a.m. to 4 p.m. and Saturday and Sunday from noon to 4 p.m. You can also get a free tour of the city from the staff on the second floor of the museum.

Another fun activity to do in Union City is to take the ferry to Governors Island. The island is part of the National Park Service and is the site of the original Fort Columbus. You can also see the Statue of Liberty, which is actually located on Liberty Island. The ferry leaves from Battery Park in Manhattan and takes about 45 minutes.

You can also go to the Hoboken Historical Museum. The museum is located in the old train station and is filled with historical items from the area. The Hoboken Historical Museum is open Tuesday through Saturday from 10 a.m. to 4 p.m. and Sunday from noon to 4 p.m. You can also take the Staten Island Ferry to Hoboken for a trip around the Statue of Liberty. The ferry leaves from Battery Park in Manhattan and takes about 45 minutes.

If you are looking for more history, head to the Hudson River Museum. It has many exhibits about the history of Union City, as well as exhibits about the Hudson River. The museum is open Monday through Friday from 10 a.m. to 4 p.m. and Saturday and Sunday from noon to 4 p.m. You can also get a free tour of the city from the staff on the second floor of the museum.

Union City is a wonderful place to bring children. If you are looking for something that’s a bit more unique, I’d recommend taking the ferry to Governors Island.

Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you don’t have an hourglass figure right now, don’t be alarmed. There are many exercises that you can do to get that body shape. These exercises help you gain mass in desirable places, and lose it in others.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you want to build a strong upper body, many athletic trainers will tell you to do push ups. They are great for developing a muscular upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. Lunges train your core, abdominal muscles, glutes, and upper legs. When you begin to gain strength, you can add more lunges to your program. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges is plenty; keep doing that, while you develop strength and flexibility. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Another good option is to use fire hydrants to strengthen your glutes and hip flexors, which are essential for developing a defined waist. 

Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side, before bringing it back to its all-fours position. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This will cause extra hip width, so women who already have wide hips should not perform this move.

Squats

Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes. 

Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. This will allow you to lose weight, but it will also increase the shape of your hips and make your bust look even bigger.

You should train between three and four times per week to get that perfect physique. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit our website today to find out more.