What is a window treatment

Trauma can significantly impact an individual`s life, leaving lasting effects that can be difficult to overcome. Trauma can result from many experiences, including accidents, abuse, natural disasters, etc. The resulting emotional pain and stress can be overwhelming, making it difficult to move forward. 

However, counselling can provide a safe and supportive space to help individuals overcome trauma.

This article will explore how counselling can help individuals overcome trauma and how to choose a qualified counsellor.

What is trauma?

Trauma is a deeply distressing or disturbing experience that overwhelms an individual`s ability to cope. Trauma can significantly impact an individual`s life, causing anxiety, depression, flashbacks, nightmares, and other psychological symptoms.

Common types of trauma:

Natural Disasters

Earthquakes, floods, hurricanes, and other natural disasters can cause significant trauma.

Physical or Sexual Abuse

Physical, sexual, or emotional abuse can cause lasting trauma that can impact an individual`s mental and emotional well-being.

Accidents

Serious accidents, such as car accidents or workplace accidents, can also cause trauma.

War or Conflict

Those who have experienced war or conflict can experience trauma as a result of the violence, loss of loved ones, and displacement.

How Counselling Helps Overcome Trauma

Counselling can effectively overcome trauma, providing individuals with the support and guidance they need to move forward in life. Here are some of the ways counselling can help overcome trauma:

Creating a safe space

Counselling provides a safe and non-judgmental space where individuals can share their experiences without fear of stigma or shame. Counsellors are trained to create a safe environment that encourages open and honest communication, which can be particularly important for those who have experienced trauma.

Validating emotions

Trauma can leave individuals feeling overwhelmed, confused, and isolated. Counsellors can help individuals validate their emotions and understand that their reactions are normal responses to abnormal experiences. This can help individuals gain greater control over their feelings and move toward healing.

Identifying triggers

Counselling can help individuals identify the triggers that cause emotional distress and develop coping mechanisms to manage them. Counsellors can help individuals learn healthy ways to manage their emotions and reactions to stimuli, which can improve their overall well-being.

Learning new skills

Counselling can teach individuals new skills to help them manage their emotions, such as mindfulness and relaxation techniques. These skills can help individuals cope with stress and anxiety in their daily lives, improving their overall mental health.

Providing support

Trauma can be a lonely experience, but counselling can give individuals the support they need to heal. Counsellors can help individuals develop a support network, such as connecting with support groups or family members, to provide additional emotional support.

Choosing a Qualified Counsellor

Check credentials

When choosing a counsellor, look for someone with a recognized counseling or therapy credential. This can include a degree in counselling or psychology or certification from a recognized professional organization.

Experienced counsellors and therapists lead most Hong Kong counselling services, and opting for one increases the likelihood of you quickly surpassing your mental and emotional battles.

Ask for references

Ask for references from the counsellor`s previous clients. This can help you understand the counsellor`s experience and expertise.

Consider specialization

Look for a counsellor who specializes in trauma therapy. This can ensure that the counsellor has experience working with individuals who have experienced trauma and has the tools and skills to provide effective treatment.

For more information, visit:founders mental health service Hong kong

Property owners often hear about property management companies and wonder what they are, in so much as how they benefit a property owner. There are many misconceptions regarding how property managers work and their responsibilities, as well as what sort of properties property management companies can be hired to maintain.

Let’s go over the ins and outs of property management and find out if it’s a service you can benefit from.

What is Property Management? 

Property management means hiring a third party as a property manager to oversee the daily responsibilities of residential, commercial, or industrial properties. Generally, the property manager will ensure the day-to-day repairs, maintenance, and upkeep are taken care of and is usually tasked with caring for investment properties.

What are the Property Manager’s Responsibilities?

The essence of property management is being delegated work that the owner or developer has no time to handle. These responsibilities can range from handling tenants to ensuring the property is properly maintained, specifically, a property manager’s job can include:

• Screening potential tenants
• Signing, drafting and renewing leases 
• Collecting rent from tenants
• Arranging for repairs for the property
• Creating and adhering to property maintenance budgets
• Preparing vacant units
• Advertising the rental property
• Handling lease agreements with tenants
• Rent adjustments
• Supervising property employees
• Handling evictions and move-out processes
• Handling tax for the property
• Ensuring property compliance with the law
• Property record keeping

While this list isn’t exhaustive, it gives a good and rounded impression of what type of responsibilities you can expect property managers to take on. 

Types of Property Management

There are four types of properties that property managers are likely to work and care for:

Residential Real Estate Property

Residential properties can fall to a property management firm usually when it’s a rental space and can include:

• Single-family homes
• Multi-family homes
• Townhouses
• Apartment buildings
• Manufactured homes
• REO properties
• Vacation rentals

Commercial Property

Commercial property is commonly associated with property management companies and can include a wide range of spaces, including:

• Co-working spaces rented by the day or hour, commonly used by freelancers and contractors
• Office properties, such as doctor’s offices or large buildings with multiple offices and levels
• Retail properties, such as malls, restaurants, gas stations, and big-box stores
• Accommodation properties, such as hotels, motels, and resorts. 

Industrial Properties

An industrial property often has more responsibilities for the property managers than the other categories due to the nature of the work performed in these spaces, such as bidding for vendors and compliance with industry codes. Some of the types of properties that fall under property management companies’ purview include:

• Distribution facilities
• Warehouses
• Food packaging plants
• Automative plants
• Steel mills

Special-Use Properties

Special use, or special purpose property, means a property that is designed for a specific use and often translates to property managers needing specific skills to successfully manage them. A special-purpose property includes:

• Schools
• Colleges and universities
• Places of worship
• Resorts
• Sports arenas
• Theaters
• Senior care centers and facilities

Benefits of Having Property Management 

No matter the type of real estate property you own, there are a host of benefits to hiring a property management company, including:

Screening out problem tenants: likely the biggest headache for any real estate owner. Due to a property manager’s experience, they have the insight to see red flags and spot good qualities in a potential tenant, making the screening process more efficient and having better quality tenants long-term.

Decreasing turnover: piggybacking off the first advantage, lower turnover means stable property income and happy tenants. 
Avoiding legal issues: an experience property manager knows the housing and landlord-tenant laws: being able to navigate them while having good relationships with lawyers who specialize in these types of disputes. Some companies will also take care of fees associated with evictions or property damage issues.

Saving money on maintenance and repair: Like being connected with lawyers, an experienced real estate property manager usually works with a maintenance company that due to their professional relationship can benefit from discounted work without losing on quality. They can also stay ahead of repairs by having the time for regular inspections, reducing emergency repair costs.

Property Management For You

Now that you understand what property management is and the common responsibilities they have, along with what type of real estate they handle; do you think you’d benefit from hiring such a company? 

Here at Goodale & Barbieri, we do just this. As one of the largest developers, property managers, and a leading real estate firm, we understand what to look for with tenants and the nuances of managing a property. Since 1937 we’ve handled properties of all sorts and currently over 4 million square feet of commercial property. Discover more about working with experienced experts by following the link below.

To learn more information about this topic, please check out Property Management