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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

Depending on what stage you are in of orthodontic treatment, smiling may be the last thing you want to do. Whether you’re just starting with braces or [dcl=123668 or near the very end, your confidence may have taken a tumble. With a new year comes a new mindset and we’ve got 8 reasons to expose your beautiful smile to the world in 2023:

1. Smiles are contagious. Studies have shown that people have a difficult time frowning when someone else is smiling at them. In fact, they couldn’t help but smile themselves. Make a habit throughout the year to compliment the people you meet with a smile and watch them pay it forward.

2. Smiles relieve stress. When you smile, the body releases endorphins that help quickly change your mood. This makes you feel better, thus relieving your body of stress. Try smiling even when you don’t feel like it and notice the difference.

3. It is easier to smile than frown. Did you know the body uses more muscles to frown than it does to smile? That means you have to put forth more effort to look sad than to simply appear happy. Turn that frown upside down in 2023 and give your muscles a break.

4. It boosts your immune system. Scientists have found that smiling relaxes the body, allowing it to build a stronger immune system and contributing to overall good health. Smile more this year. You could be helping your body fight sickness.

5. Helps you get promoted. People who smile often appear to be more attractive, social and confident. These people are also most likely to get promoted at work. Smile more at work this year. It could lead to your next promotion.

6. Smiles are more attractive than makeup. A recent study shows that women who do not wear makeup but are smiling appear to be more attractive to men. Save yourself the extra time in the morning and put on a smile instead of a full face. You just might get a date.

7. Smiles are the most recognizable facial expression. Did you know that a smile can be recognized from up to 300 feet away? Flash your beautiful smile when out in public or in big groups and help people find you easier.

8. People who smile live longer. Previously, we mentioned that smiling boosts your immune system. One large benefit of that is a longer lifespan. Science says that people who smile often live an average of 7 years longer than those who do not. Lengthen your time on this earth by smiling more in 2023.

Do you have questions about your smile?

Greater Houston Orthodontics has years of proven experience creating healthy, beautiful smiles for patients of all ages. If you have not yet started Invisalign or have questions, contact our office for a complimentary evaluation. Start the new year feeling confident with your Invisalign and the benefits that come with a gorgeous smile.

If you`re looking to buy a massage chair, here are some key factors to consider:

1. Budget: Massage chairs can range from a few hundred dollars to several thousand dollars. Determine your budget beforehand to help narrow down your options.

2. Massage Techniques: Look for a massage chair that offers a variety of massage techniques such as kneading, rolling, tapping, and shiatsu. Some chairs also offer more specialized massage techniques such as reflexology or stretching.

3. Customization: Consider how customizable the massage chair is. Some chairs offer adjustable intensity levels, speed, and width, while others may have customizable programs to target specific areas of the body.  Check out the Daiwa Supreme Hybrid review.

4. Design: Look for a massage chair that is designed to fit your body size and shape. Some chairs may offer adjustable height or width, while others may be designed for larger or smaller body types.

5. Space: Consider the space you have available for the massage chair. Some chairs have a space-saving design and can be placed close to a wall, while others may require more room.

6. Durability: Look for a massage chair that is well-built and durable. Consider the materials used in the construction of the chair, as well as the warranty and customer support offered by the manufacturer. This guide explains the Best Massage Chairs 2023.

7. Zero Gravity: Consider whether the massage chair offers zero gravity positioning. This can help to distribute your weight evenly across the chair, reducing pressure on the spine and providing a deeper and more relaxing massage.

8. Heat Therapy: Some massage chairs offer a heating function that can help to relax muscles and promote circulation. Consider whether this is a feature that you would find beneficial.

9. Control: Look for a massage chair that is easy to control and operate. Some chairs come with remote controls or touchscreens, while others may require manual adjustments.

By considering these factors and doing your research, you can find a massage chair that meets your individual needs and preferences. Whether you`re looking to relieve stress, reduce tension, or simply relax after a long day, a massage chair can be a great investment in your overall well-being. Check out The Modern Back`s massage chair buying guide.